Servings
1
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
1
In a saucepan on medium-high heat, add the berries and the juice of a lemon.
2
Add ¼ cup of water. Cook for 10 minutes. Stir occasionally. Add the chia seeds.
3
Cook for 5 more minutes. Let it cool.
4
Whip the ricotta with the honey.
5
Toast the bread.
6
Assemble the toast. Spread the ricotta onto the toast. Add the jam on top. Top with mint and a drizzle of honey.
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zeroNetCarbs
0 NET CARBS*
0G SUGAR
90 CALORIES
10G PROTEIN
21G FIBER
zeroNetCarbs
0 NET CARBS*
0G SUGAR
90 CALORIES
10G PROTEIN
21G FIBER
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